Potato

Egypt Potato Exporters

ingredients, benefits The Potato – Nutritious and Delicious The potato is a popular vegetable that is packed with essential nutrients and offers a variety of health benefits. This versatile vegetable can be prepared in countless ways and adds an interesting texture and flavor to dishes. It is also a very inexpensive ingredient that can be bought in bulk, making it a budget-friendly choice for families. In terms of nutrition, the potato is a great source of carbohydrates, fiber, vitamin C, potassium, folate, and iron. These essential vitamins and minerals can…

ENQUIRY

Ingredients

Nutrients	Calories: 87 Fiber: 1.8 grams
Protein	5 g
Vitamin	C, B6
Minerals	Folate: 38 mcg Manganese: 22.47 mg Calcium: 14 mg Potassium: 926 mg Magnesium: 49mg

Benefits

Potato packed with nutrients
its Improve Digestive Health
its improve blood sugar control
Potatoes are naturally gluten-free, which makes them an excellent food choice for people with celiac disease or a non-celiac gluten sensitivity
Potatoes are a good source of Contain Antioxidants

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We Export Potato Varieties

Red Potatoes

Red potatoes are small to medium in size and are round or oval with a somewhat uniform shape. The thin skin is ruby to deep red and is smooth with some light brown speckling, spots, and indentations. There are also a few medium-set eyes found across the surface of the skin. The flesh is crisp, white, and firm.

Russet Potatoes

high carbohydrate Russet potato is a type of high carbohydrate potato which has many benefits. It is an excellent source of dietary fiber, potassium, and vitamins, minerals and essential amino acids. The russet potato is a large, long-oval shaped potato with a light brown, heavy-textured skin and white flesh. It is one of the most commonly used potatoes in North America because of its high starch content, which makes it an ideal choice for baking, mashing, and home-frying. The russet potato is also commonly used in French-fry production because of its texture. With its high levels of potassium and dietary fiber, it is an excellent addition to any healthy diet.

White potatoes

nutrition, starchy White potatoes are an incredibly nutritious and starchy vegetable, having been a staple in diets around the world for centuries. They are packed with essential vitamins and minerals, while also providing a low-fat and affordable source of energy. White potatoes contain a good amount of vitamins and minerals, including Vitamin C, Vitamin B6, iron, and magnesium. They are also a good source of fiber and are considered to be a complex carbohydrate, providing a steady and long-lasting source of fuel for the body. White potatoes also contain a good amount of potassium, which is important for controlling blood pressure and helping muscles and nerves function properly. White potatoes are a perfect food for those looking for a nutritious, inexpensive

Fingerling Potatoes

Cheesy, Grilled Fingerling Potatoes are a great option when looking for a delicious and unique carbohydrate for any meal. With a slightly sweet and nutty flavor, Fingerling Potatoes are a great side or main course item. They are smaller than regular potatoes, but they pack just as much flavor. Try grilling them and topping them with melted cheese for Cheesy Grilled Fingerling Potatoes. This dish is sure to impress your dinner guests with its delicious and unique flavor. To make these tasty treats, wash and dry the Fingerling Potatoes before cutting them in half. Toss the potatoes with some olive oil and freshly ground sea salt. Grill the potatoes for a few minutes on each side until they

Our Process

As a leading exporter of fresh and organically grown vegetables, we follow a strict packaging and shipping process to ensure items are delivered in top condition. Since vegetables are fragile and perishable in nature, our staff pack them carefully and also take care of temperature control measures so that they arrive at their destinations without getting damaged.